Brain and Food

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If you brake down the constitution of your brain you will find Fats, Proteins, Glucose, Aminoacids and Micro Nutrients.
Every one of this component have a clear impact on the functioning, development, mood and the energy.

Some time we have different feelings after each meal due to the different foods we ate.

Let's divide all of them and see how each of the food can change your brain.

The essential fats for your brain are Omega 3 and 6. This fatty acids which are tought to prevent degenerative brain conditions, must come from our diets or supplementation. The best foods to integrate this are nuts, seeds and fatty fish like salmon.

On the other hand the Trans and saturated fats can compromise your brain healt if counsumed in the long term.

Protein and amino acids are nutrients necessary for the growth and development and to change how you feel and behave. The amino acids have an effect on your neurotransmitters, chemical messengers that carry signals between neurons, affecting your sleep, mood and weight.
Think of eating a big plate of pasta, you usually feel very calm and feel more alert after eating a plate full of protein.
The combination of different nutrition inside your food will stimulate different cells of your brain releasing norepinephrin, dopamine and serotonin.

A diet with a range of food can maintain a balance combination of brain messengers, and keeps you from having mood swings.

Micronutrients also benefit your brain, like the antioxidants in the fruits and vegetables helps strengthen the mind and work well for a longer time.
Vitamins like B6 and B12 help our brain to fight desease and prevent mental decline.
Iron, zinc, copper and sodium helps with brain healt and cognitive development.

Like every organ in our body, the brain requires lots of energy to function. This power is usually supplied by the carbohydrates that our body digest into glucose or blood sugar.
The brain however is much more sensitive to the type of carbs we eat. The most important thing is the ratio of Starch, sugar and fiber.
For example a high glycemic food like bread will give a boost of energy that will last for a short amount of time, followed by a dip due to the blood sugar going down. This will affect our attention span and mood. Oats, grains and legumes have a slower glucose release giving a steady level of energy.

So if you want to have a really powerfull brain, on top of Smart Pill you should also check your diet and incorporate a variaety of foods to give your brain all the required nutrients to work at it 100%.
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